Beds at Special Warfare Candidate Course
| | |

3 Tips To Maximize Your Recovery

ByDave

Sleep will improve your recovery more than anything else.

You already know about getting 8 hours per night.

But here are three tips you may have not heard:

  1. Upgrade your pillow ($20)
    The quality of your sleep is just as important as the quantity. Upgrading your pillow is a cheap upgrade that will pay dividends every night.
  2. Get a mattress pad ($50)
    A mattress pad is a layer that goes over your mattress to improve your sleep quality.
  3. Consider Magnesium Glycinate or Zinc supplementation
    Both have been shown to improve sleep quality, duration, and time to fall asleep. These will be included in the supplement master guide I will finish and send out next month.

You can check out 5 products to maximize performance and recovery here.

I'm a coach with a passion for helping athletes dominate the toughest selection courses in the world. Over the years, I've trained well over 100 athletes for Special Operations selection courses, including SFAS, RASP, Air Force A&S, BORTAC, SWAT, and MARSOC A&S. My mission is to bridge the gap between traditional performance training and the unique demands of tactical and military athletes.

I got my start coaching hybrid athletes, blending strength, endurance, and hypertrophy training to achieve peak performance. As I worked with more tactical and military athletes, I realized there was a need for a specialized approach tailored to the grueling physical and mental challenges of SOF selections. This realization drove me to focus on prepping SOF candidates for success, combining cutting-edge research, proven training methodologies, and real-world experience.

Whether you're preparing for selection, seeking to level up your fitness, or simply curious about what it takes to thrive in these elite environments, I hope you'll find the information I share helpful.