David Goggins looking at the camera

How To Make 2024 Your Year

ByDave

For 2024 to be your year, you need to do something different.

Most aren’t willing to stay consistent with a goal for 2 weeks, let alone a year.

But imagine the future version of yourself who was consistent all of 2024.

Imagine your future self who did everything right.

He trained hard, ate right, and gave life 100%.

Was it easy? Absolutely not.

Was it worth it? Undoubtedly yes.

Now imagine your future self who

didn’t train, ate garbage, and never tried.

The saddest part is not trying.

You can’t control the outcome, but you can control your effort.

Don’t look back on 2024 with what-ifs.

Give it 100%.

You owe it to your future self.

Happy New Year

I'm a coach with a passion for helping athletes dominate the toughest selection courses in the world. Over the years, I've trained well over 100 athletes for Special Operations selection courses, including SFAS, RASP, Air Force A&S, BORTAC, SWAT, and MARSOC A&S. My mission is to bridge the gap between traditional performance training and the unique demands of tactical and military athletes.

I got my start coaching hybrid athletes, blending strength, endurance, and hypertrophy training to achieve peak performance. As I worked with more tactical and military athletes, I realized there was a need for a specialized approach tailored to the grueling physical and mental challenges of SOF selections. This realization drove me to focus on prepping SOF candidates for success, combining cutting-edge research, proven training methodologies, and real-world experience.

Whether you're preparing for selection, seeking to level up your fitness, or simply curious about what it takes to thrive in these elite environments, I hope you'll find the information I share helpful.