Sprinter running
|

Why You Need To Run “Unplugged”

ByDave

I highly recommend you try running with

  • No watch
  • No music
  • No planned distance

It will be just you, your thoughts, and the sound of your breathing and shoes hitting the pavement.

And while you may not experience a monumental shift in mindset or stumble upon life-altering revelations, the practice of running “unplugged” is a great opportunity for introspection.

Because, honestly, when was the last time you did deep, introspective thinking? For most of us, it’s been a while.

And while music is great, it’s also a distraction.

Try running without music next time. See where your mind wanders.

I'm a coach with a passion for helping athletes dominate the toughest selection courses in the world. Over the years, I've trained well over 100 athletes for Special Operations selection courses, including SFAS, RASP, Air Force A&S, BORTAC, SWAT, and MARSOC A&S. My mission is to bridge the gap between traditional performance training and the unique demands of tactical and military athletes.

I got my start coaching hybrid athletes, blending strength, endurance, and hypertrophy training to achieve peak performance. As I worked with more tactical and military athletes, I realized there was a need for a specialized approach tailored to the grueling physical and mental challenges of SOF selections. This realization drove me to focus on prepping SOF candidates for success, combining cutting-edge research, proven training methodologies, and real-world experience.

Whether you're preparing for selection, seeking to level up your fitness, or simply curious about what it takes to thrive in these elite environments, I hope you'll find the information I share helpful.