Feeling sorry for yourself is… a good thing?

ByDave April 20, 2024December 2, 2024

It’s ok to feel bad.

In fact, you should feel bad sometimes.

It’s often a sign that, deep down, you are not living up to your potential.

Here’s a question to ask yourself:

If you give your full effort to what matters most to you-your family life, work, training, and recovery-would you be better for it?

The answer is absolutely yes.

So, take control of what you can.

Dial in the aspects of your life you want to prioritize.

For the younger guys – you may be juggling school, work, and training.

For the older guys – you may have even more to juggle.

Take this as an opportunity to control what you can and be your best.

Give yourself the satisfaction of knowing you did your best.

Go crush this week.

Dave

I'm a coach with a passion for helping athletes dominate the toughest selection courses in the world. Over the years, I've trained well over 100 athletes for Special Operations selection courses, including SFAS, RASP, Air Force A&S, BORTAC, SWAT, and MARSOC A&S. My mission is to bridge the gap between traditional performance training and the unique demands of tactical and military athletes.

I got my start coaching hybrid athletes, blending strength, endurance, and hypertrophy training to achieve peak performance. As I worked with more tactical and military athletes, I realized there was a need for a specialized approach tailored to the grueling physical and mental challenges of SOF selections. This realization drove me to focus on prepping SOF candidates for success, combining cutting-edge research, proven training methodologies, and real-world experience.

Whether you're preparing for selection, seeking to level up your fitness, or simply curious about what it takes to thrive in these elite environments, I hope you'll find the information I share helpful.