Quitting Your Workouts is More Serious Than You Realize
One of my athletes told me he “failed” his timed 2-mile run. In these situations, I’m always hesitant…
Why Rucking is So Hard and How To Make it Easier
There is a reason why every selection course emphasizes rucking. It’s because rucking is HARD. Putting 70lbs on…
The Most Common Training Mistake (And How To Avoid It)
The most common mistake I see from hard-working athletes is doing too much. What makes this tough is…
How To Tell If You’re Making Progress
There’s a lot of information on how to improve performance but not so much on how to tell…
How To Become a High Achiever
We’re two weeks into 2024, and data shows that 88% of people will have failed their resolutions by…
How To Become a Navy SEAL
Becoming a US Navy SEAL is a challenging but rewarding journey. In this article, I will guide you…
Olympic Runner Explains Why Strength Matters
“Strength training makes you slow” You’ve heard it a million times. But study after study and practical application…
The Drivers of Improved Rucking Performance
In this edition, I’m going to build on a previous edition, where I shared three techniques to ruck…
Nutrition | Recovery | Sleep | Supplements
3 Tips To Maximize Your Recovery
Sleep will improve your recovery more than anything else. You already know about getting 8 hours per night….
Comprehensive | Mindset | Nutrition | Recovery | Sleep | Workout Programs
The FASTEST Way To Train for Special Forces (2024)
To make rapid progress in 2024, you NEED to do something different. In this article, I outline a…