A Quick Tip to Game Your Calisthenics
The most overlooked aspect of PT test calisthenics is technique. And the way you control the eccentric (lowering)…
MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline Explained
The Marine Forces Special Operations Command (MARSOC) isn’t just made up of Raiders. Alongside the Critical Skills Operators…
How Air Force Special Warfare Recruits Stack Up: A Look at Real Fitness Data (2019–2023)
About 35,000 candidates join the US Air Force each year. Some of these ambitious ones get to take…
What Predicts RASP Success? Inside the Most Accurate Study on RASP Attrition
If you’re preparing for the U.S. Army’s Ranger Assessment & Selection Program (RASP), you’ve probably already heard of…
How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step Guide
Imagine being responsible for all the branches within the Special Tactics team, including Combat Controllers, Pararescuemen, and Special…
What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and Readiness
Selection isn’t just about who’s the strongest, not even close. It’s about who can keep going when their…
Joining the USMC’s Elite Nuclear Protection Team: Recapture Tactics Team
Responsible for guarding America’s highest-value naval assets, the Recapture Tactics Team (RTT) is one of the two elite…
Joining USAF Tactical Response Force (TRF): Air Force’s High-Stakes Nuclear Security Unit
You’ve probably heard of Delta Force, SEAL Team 6, or even the Air Force’s own PJ teams. But…
Joining Air Force’s Special Investigators: Anti-terrorism Specialty Teams (AFOSI AST)
Air Force Office of Special Investigations (AFOSI) is the federal law enforcement and investigative agency of the United…
How To Build RELENTLESS ENDURANCE for Selection
Intro If you’re just rucking and running for cardio, you’re missing the keys to developing what I call…