Tactical Air Control Party (TACP): Joining Requirements, Selection Process, and Training
Ever watched a precision airstrike in a warzone movie and wondered who called it in? That’s the work…
The Truth About Recovery
“I have time to stretch an hour a day, foam roll, ice bath, and hit the sauna. Can…
Training Never Gets Easier, You Just Get Fitter
Here’s a truth about training: It never gets easier. Whether you’re running a 5-minute mile or an 8-minute…
The “Too Busy” Trap and How to Escape It
How many times has “life got in the way” and you weren’t able to train for a week?…
How to Join the USAF Phoenix Ravens?
U.S. Air Mobility Command (AMC) aircraft operate worldwide, often landing in austere, high-threat environments where local security is…
Don’t Be In a Rush to Start Swimming
If you’re training for a maritime selection like BUD/S or A&S and have a long or undetermined timeline,…
Mindset | Nutrition | Recovery | Supplements
What’s the Deal with Testosterone and Selection Success?
Lately, I’ve been getting a lot of questions like: These questions often lead to a broader discussion about…
How to join the USMC Fleet Anti-Terrorism Security Team?
The Fleet Anti-Terrorism Security Team (FAST) is an elite United States Marine Corps (USMC) force protection unit that…
The Truth About Nutrition for Selection Prep
A Note on the Holidays: First off, it’s the holiday season, and I want to wish you and…
Why Some Guys Get Better Faster (and what you can do about it)
Why are some guys ready in 2 months while for others it takes 2 years? And I’m not…