How to Apply and Join Border Patrol Search, Trauma, and Rescue Team (BORSTAR)?
From navigating rugged desert terrains and mountains to executing life-saving missions in deep water, the operators of Border…
Physical Profile of Air Force Special Warfare Trainees: Body Composition & Fitness Insights
What does becoming a U.S. Air Force Special Warfare operator or any other SOF operator within the U.S….
The Truth About Muscle and Selection Success
There’s a common misconception out there: people think the guys who get selected are small, scrawny, and weak….
The Most Important Workout of Your Life
No single workout matters. Not the 5-mile run you crushed last week. Not the squat PRs you hit…
How to Join 1st Special Forces Operational Detachment-Delta (1st SFOD-D)
Delta Force, officially known as the 1st Special Forces Operational Detachment-Delta (1st SFOD-D), is perhaps the most competitive…
Why Training Every Day is Irresponsible
Let’s be real – You want to get stronger and faster as quickly as possible. Who doesn’t? But…
How to Join the 160th Special Operations Aviation Regiment (Airborne)
The 160th Special Operations Aviation Regiment (Airborne) is colloquially known as the Night Stalkers – and that should…
The Truth About Run Mileage
There’s a lot of debate around how much mileage you need to be running for selection. Some say…
What Predicts Success At Special Forces Assessment & Selection? A Comprehensive Guide
Success in the U.S. Army Special Forces Assessment and Selection (SFAS) course is no small feat. This grueling…
How to Join the Diplomatic Security Service Mobile Security Deployments (MSD)?
The Mobile Security Deployments (MSD) is an elite tactical unit within the Diplomatic Security Service (DSS), a US…