How To Train Less And Achieve More Results
If you want to get selected, you need to train smart. The greatest myth I hear is that…
How to Join the U.S. Secret Service Counter Assault Team (CAT)
Joining the U.S. Secret Service Counter Assault Team (CAT) is no small feat. It’s a challenge reserved for…
US Border Patrol BORTAC: Joining Requirements, Selection Process, and Training
The Border Patrol Tactical Unit (BORTAC) was established in 1984 as part of the US Customs and Border…
How to Join the FBI Hostage Rescue Team
The Hostage Rescue Team is an elite tactical unit in the Federal Bureau of Investigation. It is a…
Think You’re Plateaued? Here’s Why You Haven’t
An athlete texted me, “Hey, I couldn’t hit 5 reps on bench press today. What’s the plan to…
The Problem With Combat Sports
Combat sports are great, but they’re not going to get you selected. When you’re balancing strength, running, rucking,…
Why Swimming is So Hard (and how to make it easier)
For those of you training for a maritime career field, you need to be strong in the water….
How To Stop Sabotaging Yourself (And Start Making Progress)
Self-sabotage is one of the most common problems I see in athletes. In this edition, I will explain…
The Most Important Trait When Preparing for Selection
The most important trait for selection success is self-efficacy. Most people are unaware of this term, but once…
The Key To Long-Term Progress
One of the most important lessons I’ve learned as a coach is temperance. Temperance is moderation or self-restraint….