How To Run Faster, Longer and Harder for Special Forces
If you’ve landed here, chances are you need to improve your running for special force training. While I’m…
Does the CIA have special forces? How to apply, prepare, and qualify?
Many of you have emailed me asking about the “special forces” within the CIA and how one could…
Stop Thinking About Exercises And Start Thinking About Movement Patterns
I want you to STOP thinking about EXERCISES and start thinking about MOVEMENT PATTERNS. Why? Whether you do…
Feeling sorry for yourself is… a good thing?
It’s ok to feel bad. In fact, you should feel bad sometimes. It’s often a sign that, deep…
Your Top 4 Priorities When Training for Selection
While you may read stories stating the military struggles to find recruits, there is no shortage of highly…
Stop Blaming Genetics
The impact of genetics on selection success is nowhere near what you see in sports. For instance, less…
3 Tips To Make Progress (for as long as possible)
Achieving your peak physical fitness and getting selected requires unwavering consistency and maximum effort in your training. But…
6 Exercises to DOMINATE Selection
When you’re training for selection, choosing the right exercises is crucial. Between running, rucking, weightlifting, and calisthenics you…
Why You Need To Run “Unplugged”
I highly recommend you try running with It will be just you, your thoughts, and the sound of…
5 Training Takeaways from Special Forces Candidates
I capture detailed feedback from every athlete I work with who attends selection – What went well? Where…