6 Tips To Never Get Injured Again
You can get selected with poor sleep, diet, and suboptimal training. But, if you show up to selection…
The Best Strategy to Get Bigger and Faster for Special Operations
It’s no secret that bigger and leaner candidates perform better. And this is true as far as we…
50% of Air Force Special Warfare Candidates Make It?
According to data from this 2023 study, 50% of Air Force Special Warfare Candidates were selected. Yes, it’s…
No Amount of Training Will Make Selection Easy
I often share how the top 25% of ruckers at US Army Special Forces Assessment and Selection have…
How HARD Is Air Force Assessment & Selection
If you want to be PJ, Combat Controller, or Special Reconnaissance Airmen, you’ll need to endure four grueling…
Everyone Can’t Make It, So Why You?
Selection courses have 70% plus attrition rates. And the attrition is that high for a reason: To ensure…
Are you mentally tough?
Getting fit is simple: If you’re doing those four things, you are going to be fit enough for…
Your Potential is Much Greater than You Could Ever Realize
Whether you decide to pursue an 18X, Warrior Challenge contract, or even a civilian career, go into it…
What 90% of Candidates Misunderstand About Training
One of the greatest training mistakes candidates make is hyperfocusing on the fitness test. In many ways, it’s…
The Value Of Ultra Endurance Events for Special Forces
There’s no greater proponent of strength training for selection than me But there are undoubtedly major benefits to…