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Home / Careers / Air Force / Pararescue

Pararescue

Air Force Combat Controllers in action
Air Force | Careers | Combat Controller | Pararescue | Special Reconnaissance | Workout Programs

Physical Profile of Air Force Special Warfare Trainees: Body Composition & Fitness Insights

ByDave February 14, 2025February 4, 2025

What does becoming a U.S. Air Force Special Warfare operator or any other SOF operator within the U.S….

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50% of Air Force Special Warfare Candidates Make It?
Air Force | Careers | Combat Controller | Pararescue | Special Reconnaissance

50% of Air Force Special Warfare Candidates Make It?

ByDave March 28, 2024December 2, 2024

According to data from this 2023 study, 50% of Air Force Special Warfare Candidates were selected. Yes, it’s…

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How HARD Is Air Force Assessment & Selection
Air Force | Careers | Combat Controller | Pararescue | Special Reconnaissance

How HARD Is Air Force Assessment & Selection

ByDave March 23, 2024December 2, 2024

If you want to be PJ, Combat Controller, or Special Reconnaissance Airmen, you’ll need to endure four grueling…

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Special Recon Airman in the woods
Air Force | Careers | Pararescue

How To Become an Air Force Special Reconnaissance Airman

ByDave December 26, 2023December 2, 2024

Becoming an Air Force’s Special Reconnaissance Airman (SR) is a challenging but rewarding journey. This article will guide…

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Group of Air Force PJs posing for a picture on a mountain
Air Force | Careers | Pararescue

How To Become an Air Force Pararescue Jumper (PJ)

ByDave December 24, 2023December 2, 2024

Becoming an Air Force Pararescue Jumper (PJ) is no easy task. In this article, I will outline everything…

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How To MASTER Swimming and Water Confidence
Air Force | Careers | Combat Controller | Force Recon | Marine Corps | Navy | Navy SEAL | Pararescue | Raiders | Special Reconnaissance | SWCC | Swimming | Workout Programs

How To MASTER Swimming and Water Confidence

ByDave December 5, 2023December 2, 2024

In 2020, an Air Force Special Tactics Trainee passed away from drowning, and a Green Beret passed away…

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The TRUTH About Air Force Assessment and Selection
Air Force | Careers | Combat Controller | Pararescue | Special Reconnaissance

The TRUTH About Air Force Assessment and Selection

ByDave November 29, 2023January 8, 2025

If you want to be a PJ, Combat Controller, or Special Reconnaissance Airmen, you need to make it…

Read More The TRUTH About Air Force Assessment and SelectionContinue

  • Careers
  • Workouts
  • MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline Explained
    MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline Explained

    Read More MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline ExplainedContinue

  • AFOSI Special Agent searches for a suspected Taliban weapons cache here
    How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step Guide

    Read More How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step GuideContinue

  • Diplomatic Security Service (DSS) Officers
    What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and Readiness

    Read More What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and ReadinessContinue

  • Special Operations Body Composition
    Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data)

    Read More Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data)Continue

  • How To Build Unshakable Confidence for Special Forces Training
    How To Build Unshakable Confidence for Special Forces Training

    Read More How To Build Unshakable Confidence for Special Forces TrainingContinue

  • The Best Weightlifting Program for Special Forces Selection
    The Best Weightlifting Program for Special Forces Selection

    Read More The Best Weightlifting Program for Special Forces SelectionContinue

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  • military nutrition
    Nutrition | PEDs | Recovery
    Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)

    Figuring out what nutrition and supplements actually work for military selection is one of the most frustrating parts of preparation. There’s no shortage of people in this space selling powders, pills, and protocols — many backed by cherry-picked studies, anecdotes, or outright hype….

    Read More Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)Continue

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