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Home / Careers / Army / Green Beret

Green Beret

Candidates at Special Forces Training
Army | Green Beret

5 Training Takeaways from Special Forces Candidates

ByDave April 2, 2024December 2, 2024

I capture detailed feedback from every athlete I work with who attends selection – What went well? Where…

Read More 5 Training Takeaways from Special Forces CandidatesContinue

Candidates in Special Forces Training holding up a log
Army | Green Beret

How to DOMINATE Special Forces Training

ByDave January 1, 2024December 2, 2024

Special Forces Assessment and Selection has a 70% attrition rate. But why do people drop? So many act…

Read More How to DOMINATE Special Forces TrainingContinue

Candidates at Special Forces Training
Army | Green Beret

Why Size Matters For Special Forces

ByDave December 30, 2023December 2, 2024

You need to be strong and run fast to pass Special Forces Assessment and Selection and become a…

Read More Why Size Matters For Special ForcesContinue

How To Become a Green Beret
Army | Green Beret

How Hard Is It To Become a Green Beret

ByDave December 28, 2023December 2, 2024

While Special Forces Assessment and Selection is just a 3-week course, the journey to becoming a US Army…

Read More How Hard Is It To Become a Green BeretContinue

Army Special Forces with weapons drawn
Army | Careers | Green Beret

How To Become a Green Beret

ByDave December 23, 2023December 2, 2024

Becoming a Green Beret is more than just being in shape. Many candidates are surprised to learn that…

Read More How To Become a Green BeretContinue

Special forces candidate carrying a log in selection
Green Beret | Nutrition | Recovery | Sleep

6 Tips to Dominate Special Forces Assessment and Selection

ByDave November 18, 2023December 2, 2024

Most people preparing for selection get stuck on trivial details and shortcuts that don’t really work. In this…

Read More 6 Tips to Dominate Special Forces Assessment and SelectionContinue

  • Careers
  • Workouts
  • MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline Explained
    MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline Explained

    Read More MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline ExplainedContinue

  • AFOSI Special Agent searches for a suspected Taliban weapons cache here
    How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step Guide

    Read More How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step GuideContinue

  • Diplomatic Security Service (DSS) Officers
    What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and Readiness

    Read More What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and ReadinessContinue

  • Special Operations Body Composition
    Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data)

    Read More Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data)Continue

  • How To Build Unshakable Confidence for Special Forces Training
    How To Build Unshakable Confidence for Special Forces Training

    Read More How To Build Unshakable Confidence for Special Forces TrainingContinue

  • The Best Weightlifting Program for Special Forces Selection
    The Best Weightlifting Program for Special Forces Selection

    Read More The Best Weightlifting Program for Special Forces SelectionContinue

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All content cited is derived from their respective sources. If you believe we have used your copyrighted content without permission, send us an email at [email protected] and we will remove it immediately.

  • military nutrition
    Nutrition | PEDs | Recovery
    Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)

    Figuring out what nutrition and supplements actually work for military selection is one of the most frustrating parts of preparation. There’s no shortage of people in this space selling powders, pills, and protocols — many backed by cherry-picked studies, anecdotes, or outright hype….

    Read More Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)Continue

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  • Home
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      • Psychological Operations
      • Special Operations Aviation Unit
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      • Special Response Team (SRT)
    • Border Patrol
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    • CIA
      • Paramilitary Operations Officer
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    • U.S. Secret Service
      • Counter Assault Team (CAT)
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