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Careers

Force RECON Marines in Practice
Force Recon | Marine Corps | Workout Programs

How do I become a Force Recon Marine?

ByDave November 22, 2024December 2, 2024

Joining the U.S. Marine Corps Force Recon (Marines Force Recon or FORECON) is incredibly difficult but it’s also…

Read More How do I become a Force Recon Marine?Continue

U.S. Marshals Service Special Operations Group
Careers | Special Operations Group | US Marshals

How to join the U.S. Marshals Special Operations Group (SOG)?

ByDave November 17, 2024December 2, 2024

I often discuss Special Operation Forces (SOF), but let’s switch gears this time. Unknown to many, there is…

Read More How to join the U.S. Marshals Special Operations Group (SOG)?Continue

ATF Special Response Team
Bureau of Alcohol, Tobacco, and Firearms | Special Response Team (SRT)

How To join The U.S. ATF Special Response Team?

ByDave October 11, 2024December 2, 2024

The Bureau of Alcohol, Tobacco, Firearms, and Explosives (ATF) was established in 1972 within the U.S. Treasury Department….

Read More How To join The U.S. ATF Special Response Team?Continue

Secret Service Counter Assault Team
Careers | Counter Assault Team (CAT) | U.S. Secret Service

How to Join the U.S. Secret Service Counter Assault Team (CAT)

ByDave September 15, 2024December 2, 2024

Joining the U.S. Secret Service Counter Assault Team (CAT) is no small feat. It’s a challenge reserved for…

Read More How to Join the U.S. Secret Service Counter Assault Team (CAT)Continue

US Border Patrol Agents from El Paso Texas
Border Patrol | BORTAC | Careers

US Border Patrol BORTAC: Joining Requirements, Selection Process, and Training

ByDave July 24, 2024December 2, 2024

The Border Patrol Tactical Unit (BORTAC) was established in 1984 as part of the US Customs and Border…

Read More US Border Patrol BORTAC: Joining Requirements, Selection Process, and TrainingContinue

How to Join the FBI Hostage Rescue Team
Careers | FBI | Hostage Rescue Team

How to Join the FBI Hostage Rescue Team

ByDave June 30, 2024December 2, 2024

The Hostage Rescue Team is an elite tactical unit in the Federal Bureau of Investigation. It is a…

Read More How to Join the FBI Hostage Rescue TeamContinue

CIA Paramilitary Operations Officers on ground
Careers | CIA | Paramilitary Operations Officer

Does the CIA have special forces? How to apply, prepare, and qualify?

ByDave April 26, 2024July 18, 2025

Many of you have emailed me asking about the “special forces” within the CIA and how one could…

Read More Does the CIA have special forces? How to apply, prepare, and qualify?Continue

Candidates at Special Forces Training
Army | Green Beret

5 Training Takeaways from Special Forces Candidates

ByDave April 2, 2024December 2, 2024

I capture detailed feedback from every athlete I work with who attends selection – What went well? Where…

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50% of Air Force Special Warfare Candidates Make It?
Air Force | Careers | Combat Controller | Pararescue | Special Reconnaissance

50% of Air Force Special Warfare Candidates Make It?

ByDave March 28, 2024December 2, 2024

According to data from this 2023 study, 50% of Air Force Special Warfare Candidates were selected. Yes, it’s…

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How HARD Is Air Force Assessment & Selection
Air Force | Careers | Combat Controller | Pararescue | Special Reconnaissance

How HARD Is Air Force Assessment & Selection

ByDave March 23, 2024December 2, 2024

If you want to be PJ, Combat Controller, or Special Reconnaissance Airmen, you’ll need to endure four grueling…

Read More How HARD Is Air Force Assessment & SelectionContinue

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  • Careers
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  • MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline Explained
    MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline Explained

    Read More MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline ExplainedContinue

  • AFOSI Special Agent searches for a suspected Taliban weapons cache here
    How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step Guide

    Read More How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step GuideContinue

  • Diplomatic Security Service (DSS) Officers
    What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and Readiness

    Read More What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and ReadinessContinue

  • Special Operations Body Composition
    Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data)

    Read More Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data)Continue

  • How To Build Unshakable Confidence for Special Forces Training
    How To Build Unshakable Confidence for Special Forces Training

    Read More How To Build Unshakable Confidence for Special Forces TrainingContinue

  • The Best Weightlifting Program for Special Forces Selection
    The Best Weightlifting Program for Special Forces Selection

    Read More The Best Weightlifting Program for Special Forces SelectionContinue

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  • military nutrition
    Nutrition | PEDs | Recovery
    Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)

    Figuring out what nutrition and supplements actually work for military selection is one of the most frustrating parts of preparation. There’s no shortage of people in this space selling powders, pills, and protocols — many backed by cherry-picked studies, anecdotes, or outright hype….

    Read More Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)Continue

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