What Predicts Success At Special Forces Assessment & Selection? A Comprehensive Guide
Success in the U.S. Army Special Forces Assessment and Selection (SFAS) course is no small feat. This grueling…
Make 2025 the Year You Go All In
Imagine you went all in last year: Would it be tough? Absolutely. Would it be worth it? Without…
Think You’re Plateaued? Here’s Why You Haven’t
An athlete texted me, “Hey, I couldn’t hit 5 reps on bench press today. What’s the plan to…
The Problem With Combat Sports
Combat sports are great, but they’re not going to get you selected. When you’re balancing strength, running, rucking,…
How To Stop Sabotaging Yourself (And Start Making Progress)
Self-sabotage is one of the most common problems I see in athletes. In this edition, I will explain…
The Most Important Trait When Preparing for Selection
The most important trait for selection success is self-efficacy. Most people are unaware of this term, but once…
The Key To Long-Term Progress
One of the most important lessons I’ve learned as a coach is temperance. Temperance is moderation or self-restraint….
Feeling sorry for yourself is… a good thing?
It’s ok to feel bad. In fact, you should feel bad sometimes. It’s often a sign that, deep…
Your Top 4 Priorities When Training for Selection
While you may read stories stating the military struggles to find recruits, there is no shortage of highly…
Stop Blaming Genetics
The impact of genetics on selection success is nowhere near what you see in sports. For instance, less…