3 Tips To Make Progress (for as long as possible)
Achieving your peak physical fitness and getting selected requires unwavering consistency and maximum effort in your training. But…
Why You Need To Run “Unplugged”
I highly recommend you try running with It will be just you, your thoughts, and the sound of…
No Amount of Training Will Make Selection Easy
I often share how the top 25% of ruckers at US Army Special Forces Assessment and Selection have…
Everyone Can’t Make It, So Why You?
Selection courses have 70% plus attrition rates. And the attrition is that high for a reason: To ensure…
Are you mentally tough?
Getting fit is simple: If you’re doing those four things, you are going to be fit enough for…
Your Potential is Much Greater than You Could Ever Realize
Whether you decide to pursue an 18X, Warrior Challenge contract, or even a civilian career, go into it…
What 90% of Candidates Misunderstand About Training
One of the greatest training mistakes candidates make is hyperfocusing on the fitness test. In many ways, it’s…
The Value Of Ultra Endurance Events for Special Forces
There’s no greater proponent of strength training for selection than me But there are undoubtedly major benefits to…
Most people don’t make it
Probably 98% of the people on this list will not be selected. And I estimate a significant percentage…
Weight lifting will not save you
Weight lifting alone is not going to get you selected. Yes, I prioritize it and talk often about…