How to Mentally Prepare for Special Operations (ULTIMATE Guide)
In sports, victory is often won before the event begins. And the same is true at selection More…
Why Running Fast is So Hard and How To Make It Easier
There is a reason why every selection course emphasizes running. It’s because running is HARD (and it’s the…
The Value Of Ultra Endurance Events
There’s no greater proponent of strength training for selection than me But there are undoubtedly major benefits to…
The GRIND and why it’s so important
You will never succeed at selection if you don’t know how to grind. What do I mean by…
Quitting Your Workouts is More Serious Than You Realize
One of my athletes told me he “failed” his timed 2-mile run. In these situations, I’m always hesitant…
Why Rucking is So Hard and How To Make it Easier
There is a reason why every selection course emphasizes rucking. It’s because rucking is HARD. Putting 70lbs on…
The Most Common Training Mistake (And How To Avoid It)
The most common mistake I see from hard-working athletes is doing too much. What makes this tough is…
How To Become a High Achiever
We’re two weeks into 2024, and data shows that 88% of people will have failed their resolutions by…
Comprehensive | Mindset | Nutrition | Recovery | Sleep | Workout Programs
The FASTEST Way To Train for Special Forces (2024)
To make rapid progress in 2024, you NEED to do something different. In this article, I outline a…
How To Make 2024 Your Year
For 2024 to be your year, you need to do something different. Most aren’t willing to stay consistent…