Most people don’t make it

ByDave

Probably 98% of the people on this list will not be selected.

And I estimate a significant percentage will not join the military.

And that’s perfectly ok if it’s not you’re goal.

But if getting selected is your goal, you need to get serious about it.

The truth is

You’re probably not fast enough and not strong enough.

And you probably give up in your workouts when training gets hard.

Make this your wake-up call:

If you’re not on a training routine, GET ON ONE

If you’re not on a sleep schedule, GET ON ONE

If you don’t have a decent diet, GET ON ONE

Improvement is a choice. And those who commit to their training will reap the rewards.

To those of you who are already doing all of the above, keep it up.

It will pay off.

Go crush this week.

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I'm a coach with a passion for helping athletes dominate the toughest selection courses in the world. Over the years, I've trained well over 100 athletes for Special Operations selection courses, including SFAS, RASP, Air Force A&S, BORTAC, SWAT, and MARSOC A&S. My mission is to bridge the gap between traditional performance training and the unique demands of tactical and military athletes.

I got my start coaching hybrid athletes, blending strength, endurance, and hypertrophy training to achieve peak performance. As I worked with more tactical and military athletes, I realized there was a need for a specialized approach tailored to the grueling physical and mental challenges of SOF selections. This realization drove me to focus on prepping SOF candidates for success, combining cutting-edge research, proven training methodologies, and real-world experience.

Whether you're preparing for selection, seeking to level up your fitness, or simply curious about what it takes to thrive in these elite environments, I hope you'll find the information I share helpful.