Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)
Figuring out what nutrition and supplements actually work for military selection is one of the most frustrating parts…
What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and Readiness
Selection isn’t just about who’s the strongest, not even close. It’s about who can keep going when their…
The Truth About Recovery
“I have time to stretch an hour a day, foam roll, ice bath, and hit the sauna. Can…
Mindset | Nutrition | Recovery | Supplements
What’s the Deal with Testosterone and Selection Success?
Lately, I’ve been getting a lot of questions like: These questions often lead to a broader discussion about…
The Truth About Nutrition for Selection Prep
A Note on the Holidays: First off, it’s the holiday season, and I want to wish you and…
Why Some Guys Get Better Faster (and what you can do about it)
Why are some guys ready in 2 months while for others it takes 2 years? And I’m not…
What Predicts Success At Special Forces Assessment & Selection? A Comprehensive Guide
Success in the U.S. Army Special Forces Assessment and Selection (SFAS) course is no small feat. This grueling…
Think You’re Plateaued? Here’s Why You Haven’t
An athlete texted me, “Hey, I couldn’t hit 5 reps on bench press today. What’s the plan to…
6 Tips To Never Get Injured Again
You can get selected with poor sleep, diet, and suboptimal training. But, if you show up to selection…
Are you mentally tough?
Getting fit is simple: If you’re doing those four things, you are going to be fit enough for…