Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)
Figuring out what nutrition and supplements actually work for military selection is one of the most frustrating parts…
The Truth About Recovery
“I have time to stretch an hour a day, foam roll, ice bath, and hit the sauna. Can…
Mindset | Nutrition | Recovery | Supplements
What’s the Deal with Testosterone and Selection Success?
Lately, I’ve been getting a lot of questions like: These questions often lead to a broader discussion about…
The Truth About Nutrition for Selection Prep
A Note on the Holidays: First off, it’s the holiday season, and I want to wish you and…
Think You’re Plateaued? Here’s Why You Haven’t
An athlete texted me, “Hey, I couldn’t hit 5 reps on bench press today. What’s the plan to…
Are you mentally tough?
Getting fit is simple: If you’re doing those four things, you are going to be fit enough for…
How BIG Should You Be for Special Forces
The most common misconception about Special Forces is that selected candidates are scrawny, small, and weak. While that…
Nutrition | Recovery | Sleep | Supplements
3 Tips To Maximize Your Recovery
Sleep will improve your recovery more than anything else. You already know about getting 8 hours per night….
Comprehensive | Mindset | Nutrition | Recovery | Sleep | Workout Programs
The FASTEST Way To Train for Special Forces (2024)
To make rapid progress in 2024, you NEED to do something different. In this article, I outline a…
Green Beret | Nutrition | Recovery | Sleep
6 Tips to Dominate Special Forces Assessment and Selection
Most people preparing for selection get stuck on trivial details and shortcuts that don’t really work. In this…