The Truth About Recovery
“I have time to stretch an hour a day, foam roll, ice bath, and hit the sauna. Can…
Think You’re Plateaued? Here’s Why You Haven’t
An athlete texted me, “Hey, I couldn’t hit 5 reps on bench press today. What’s the plan to…
Are you mentally tough?
Getting fit is simple: If you’re doing those four things, you are going to be fit enough for…
Nutrition | Recovery | Sleep | Supplements
3 Tips To Maximize Your Recovery
Sleep will improve your recovery more than anything else. You already know about getting 8 hours per night….
Comprehensive | Mindset | Nutrition | Recovery | Sleep | Workout Programs
The FASTEST Way To Train for Special Forces (2024)
To make rapid progress in 2024, you NEED to do something different. In this article, I outline a…
Green Beret | Nutrition | Recovery | Sleep
6 Tips to Dominate Special Forces Assessment and Selection
Most people preparing for selection get stuck on trivial details and shortcuts that don’t really work. In this…