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Air Force | Careers | Combat Controller | Pararescue | Special Reconnaissance | Workout Programs

Physical Profile of Air Force Special Warfare Trainees: Body Composition & Fitness Insights

ByDave February 14, 2025February 4, 2025

What does becoming a U.S. Air Force Special Warfare operator or any other SOF operator within the U.S….

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How to Join the 160th Special Operations Aviation Regiment (Airborne)
Army | The Night Stalkers

How to Join the 160th Special Operations Aviation Regiment (Airborne)

ByDave January 17, 2025January 3, 2025

The 160th Special Operations Aviation Regiment (Airborne) is colloquially known as the Night Stalkers – and that should…

Read More How to Join the 160th Special Operations Aviation Regiment (Airborne)Continue

The 5 Stages To Training for Special Operations
Careers | Mindset | Recovery | Workout Programs

What Predicts Success At Special Forces Assessment & Selection? A Comprehensive Guide

ByDave January 13, 2025July 1, 2025

Success in the U.S. Army Special Forces Assessment and Selection (SFAS) course is no small feat. This grueling…

Read More What Predicts Success At Special Forces Assessment & Selection? A Comprehensive GuideContinue

soldiers rucking as a team
Mindset

What 90% of Candidates Misunderstand About Training

ByDave March 11, 2024December 2, 2024

One of the greatest training mistakes candidates make is hyperfocusing on the fitness test. In many ways, it’s…

Read More What 90% of Candidates Misunderstand About TrainingContinue

The Value Of Ultra Endurance Events for Special Forces
Mindset | Running

The Value Of Ultra Endurance Events for Special Forces

ByDave March 5, 2024December 2, 2024

There’s no greater proponent of strength training for selection than me But there are undoubtedly major benefits to…

Read More The Value Of Ultra Endurance Events for Special ForcesContinue

  • Careers
  • Workouts
  • MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline Explained
    MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline Explained

    Read More MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline ExplainedContinue

  • AFOSI Special Agent searches for a suspected Taliban weapons cache here
    How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step Guide

    Read More How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step GuideContinue

  • Diplomatic Security Service (DSS) Officers
    What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and Readiness

    Read More What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and ReadinessContinue

  • Special Operations Body Composition
    Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data)

    Read More Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data)Continue

  • How To Build Unshakable Confidence for Special Forces Training
    How To Build Unshakable Confidence for Special Forces Training

    Read More How To Build Unshakable Confidence for Special Forces TrainingContinue

  • The Best Weightlifting Program for Special Forces Selection
    The Best Weightlifting Program for Special Forces Selection

    Read More The Best Weightlifting Program for Special Forces SelectionContinue

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  • military nutrition
    Nutrition | PEDs | Recovery
    Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)

    Figuring out what nutrition and supplements actually work for military selection is one of the most frustrating parts of preparation. There’s no shortage of people in this space selling powders, pills, and protocols — many backed by cherry-picked studies, anecdotes, or outright hype….

    Read More Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)Continue

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