Feeling sorry for yourself is… a good thing?
It’s ok to feel bad. In fact, you should feel bad sometimes. It’s often a sign that, deep…
Your Top 4 Priorities When Training for Selection
While you may read stories stating the military struggles to find recruits, there is no shortage of highly…
3 Tips To Make Progress (for as long as possible)
Achieving your peak physical fitness and getting selected requires unwavering consistency and maximum effort in your training. But…
5 Training Takeaways from Special Forces Candidates
I capture detailed feedback from every athlete I work with who attends selection – What went well? Where…
What 90% of Candidates Misunderstand About Training
One of the greatest training mistakes candidates make is hyperfocusing on the fitness test. In many ways, it’s…