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Two soldiers in 75th ranger regiment look down their sights
Army | Army Ranger

What Predicts RASP Success? Inside the Most Accurate Study on RASP Attrition

ByDave September 13, 2025February 14, 2026

If you’re preparing for the U.S. Army’s Ranger Assessment & Selection Program (RASP), you’ve probably already heard of…

Read More What Predicts RASP Success? Inside the Most Accurate Study on RASP AttritionContinue

AFOSI Special Agent searches for a suspected Taliban weapons cache here
Air Force | Careers | Special Tactics Officer

How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step Guide

ByDave September 6, 2025September 3, 2025

Imagine being responsible for all the branches within the Special Tactics team, including Combat Controllers, Pararescuemen, and Special…

Read More How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step GuideContinue

Diplomatic Security Service (DSS) Officers
Careers | Mindset | Recovery

What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and Readiness

ByDave July 20, 2025July 31, 2025

Selection isn’t just about who’s the strongest, not even close. It’s about who can keep going when their…

Read More What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and ReadinessContinue

USMC Lance Cpl. Trenton Z. Brown, Recapture Tactics, and British Royal Marine Cpl. Michael Dowd, 43 Commando FPG Royal Marines
Careers | Marine Corps | Recapture Tactics Team (RTT)

Joining the USMC’s Elite Nuclear Protection Team: Recapture Tactics Team

ByDave July 13, 2025July 18, 2025

Responsible for guarding America’s highest-value naval assets, the Recapture Tactics Team (RTT) is one of the two elite…

Read More Joining the USMC’s Elite Nuclear Protection Team: Recapture Tactics TeamContinue

Officers of USAF Tactical Air Control Party (TACP) working with JTAC
Air Force | Careers | Tactical Air Control Party (TACP)

Tactical Air Control Party (TACP): Joining Requirements, Selection Process, and Training

ByDave April 11, 2025March 5, 2025

Ever watched a precision airstrike in a warzone movie and wondered who called it in? That’s the work…

Read More Tactical Air Control Party (TACP): Joining Requirements, Selection Process, and TrainingContinue

BORSTAR agent diving underwater to look for rescue aliens
Border Patrol | BORSTAR | Careers

How to Apply and Join Border Patrol Search, Trauma, and Rescue Team (BORSTAR)?

ByDave February 21, 2025February 4, 2025

From navigating rugged desert terrains and mountains to executing life-saving missions in deep water, the operators of Border…

Read More How to Apply and Join Border Patrol Search, Trauma, and Rescue Team (BORSTAR)?Continue

Air Force Combat Controllers in action
Air Force | Careers | Combat Controller | Pararescue | Special Reconnaissance | Workout Programs

Physical Profile of Air Force Special Warfare Trainees: Body Composition & Fitness Insights

ByDave February 14, 2025February 4, 2025

What does becoming a U.S. Air Force Special Warfare operator or any other SOF operator within the U.S….

Read More Physical Profile of Air Force Special Warfare Trainees: Body Composition & Fitness InsightsContinue

How to Join the 160th Special Operations Aviation Regiment (Airborne)
Army | The Night Stalkers

How to Join the 160th Special Operations Aviation Regiment (Airborne)

ByDave January 17, 2025January 3, 2025

The 160th Special Operations Aviation Regiment (Airborne) is colloquially known as the Night Stalkers – and that should…

Read More How to Join the 160th Special Operations Aviation Regiment (Airborne)Continue

Mobile Security Deployments (MSD)
Diplomatic Security Service (DSS) | Office of Mobile Security Deployments (MSD)

How to Join the Diplomatic Security Service Mobile Security Deployments (MSD)?

ByDave January 12, 2025January 14, 2025

The Mobile Security Deployments (MSD) is an elite tactical unit within the Diplomatic Security Service (DSS), a US…

Read More How to Join the Diplomatic Security Service Mobile Security Deployments (MSD)?Continue

US Border Patrol Agents from El Paso Texas
Border Patrol | BORTAC | Careers

US Border Patrol BORTAC: Joining Requirements, Selection Process, and Training

ByDave July 24, 2024December 2, 2024

The Border Patrol Tactical Unit (BORTAC) was established in 1984 as part of the US Customs and Border…

Read More US Border Patrol BORTAC: Joining Requirements, Selection Process, and TrainingContinue

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  • Careers
  • Workouts
  • MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline Explained
    MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline Explained

    Read More MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline ExplainedContinue

  • AFOSI Special Agent searches for a suspected Taliban weapons cache here
    How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step Guide

    Read More How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step GuideContinue

  • Diplomatic Security Service (DSS) Officers
    What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and Readiness

    Read More What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and ReadinessContinue

  • Special Operations Body Composition
    Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data)

    Read More Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data)Continue

  • How To Build Unshakable Confidence for Special Forces Training
    How To Build Unshakable Confidence for Special Forces Training

    Read More How To Build Unshakable Confidence for Special Forces TrainingContinue

  • The Best Weightlifting Program for Special Forces Selection
    The Best Weightlifting Program for Special Forces Selection

    Read More The Best Weightlifting Program for Special Forces SelectionContinue

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  • military nutrition
    Nutrition | PEDs | Recovery
    Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)

    Figuring out what nutrition and supplements actually work for military selection is one of the most frustrating parts of preparation. There’s no shortage of people in this space selling powders, pills, and protocols — many backed by cherry-picked studies, anecdotes, or outright hype….

    Read More Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)Continue

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