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Home / Workout Programs / Comprehensive

Comprehensive

Special Forces Green Beret Rucking
Comprehensive | Workout Programs

Do You Need a Special Operations Coach to Succeed at Selection?

ByDave January 3, 2025January 5, 2025

Preparing for selection is no easy feat. It’s a high-stakes and unforgiving process where the consequences of failure…

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The 5 Stages To Training for Special Operations
Comprehensive | Workout Programs

The 5 Stages To Training for Special Operations

ByDave December 13, 2024December 2, 2024

Training for special operations is no easy feat. Attrition rates are upwards of 70%, and that’s for those…

Read More The 5 Stages To Training for Special OperationsContinue

soldiers rucking as a team
Comprehensive | Workout Programs

How To Train Less And Achieve More Results

ByDave September 29, 2024December 2, 2024

If you want to get selected, you need to train smart. The greatest myth I hear is that…

Read More How To Train Less And Achieve More ResultsContinue

Soldier sitting on a log looking into the camera
Comprehensive | Mindset | Nutrition | Recovery | Sleep | Workout Programs

The FASTEST Way To Train for Special Forces (2024)

ByDave January 5, 2024December 2, 2024

To make rapid progress in 2024, you NEED to do something different.  In this article, I outline a…

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Special Forces Officer looking into camera
Comprehensive | Workout Programs

The Smartest Special Operations Workout Plan

ByDave December 29, 2023December 2, 2024

Out of all the training methods to get faster and stronger for special operations, one has the most…

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David Goggins in a weighted vest with bullets coming at him
Comprehensive | Rucking | Running | Strength | Workout Programs

How To BULLET PROOF Yourself for Special Operations

ByDave December 20, 2023December 2, 2024

One of the most common issues I see in athletes training for special operations is a lack of…

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The Best Special Operations Workout Program
Comprehensive | Rucking | Running | Strength | Workout Programs

The Best Special Operations Workout Program

ByDave December 7, 2023January 8, 2025

In this article I will share how to build the best special operations workout, so read carefully and…

Read More The Best Special Operations Workout ProgramContinue

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  • MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline Explained
    MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline Explained

    Read More MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline ExplainedContinue

  • AFOSI Special Agent searches for a suspected Taliban weapons cache here
    How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step Guide

    Read More How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step GuideContinue

  • Diplomatic Security Service (DSS) Officers
    What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and Readiness

    Read More What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and ReadinessContinue

  • Special Operations Body Composition
    Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data)

    Read More Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data)Continue

  • How To Build Unshakable Confidence for Special Forces Training
    How To Build Unshakable Confidence for Special Forces Training

    Read More How To Build Unshakable Confidence for Special Forces TrainingContinue

  • The Best Weightlifting Program for Special Forces Selection
    The Best Weightlifting Program for Special Forces Selection

    Read More The Best Weightlifting Program for Special Forces SelectionContinue

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  • military nutrition
    Nutrition | PEDs | Recovery
    Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)

    Figuring out what nutrition and supplements actually work for military selection is one of the most frustrating parts of preparation. There’s no shortage of people in this space selling powders, pills, and protocols — many backed by cherry-picked studies, anecdotes, or outright hype….

    Read More Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)Continue

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