Build UNBREAKABLE GRIP STRENGTH for SPECIAL FORCES Selection
Here are a few quotes from my athletes on the importance of grip strength at Special Forces Assessment…
Do You Need a Special Operations Coach to Succeed at Selection?
Preparing for selection is no easy feat. It’s a high-stakes and unforgiving process where the consequences of failure…
The 5 Stages To Training for Special Operations
Training for special operations is no easy feat. Attrition rates are upwards of 70%, and that’s for those…
How STRONG Do You Need To Be for Special Forces
In my years of coaching, I’ve made it very clear that you need to be strong to get…
How do I become a Force Recon Marine?
Joining the U.S. Marine Corps Force Recon (Marines Force Recon or FORECON) is incredibly difficult but it’s also…
How To Train Less And Achieve More Results
If you want to get selected, you need to train smart. The greatest myth I hear is that…
Why Swimming is So Hard (and how to make it easier)
For those of you training for a maritime career field, you need to be strong in the water….
How To Run Faster, Longer and Harder for Special Forces
If you’ve landed here, chances are you need to improve your running for special force training. While I’m…
Stop Thinking About Exercises And Start Thinking About Movement Patterns
I want you to STOP thinking about EXERCISES and start thinking about MOVEMENT PATTERNS. Why? Whether you do…
Your Top 4 Priorities When Training for Selection
While you may read stories stating the military struggles to find recruits, there is no shortage of highly…