6 Exercises to DOMINATE Selection
When you’re training for selection, choosing the right exercises is crucial. Between running, rucking, weightlifting, and calisthenics you…
Why You Need To Run “Unplugged”
I highly recommend you try running with It will be just you, your thoughts, and the sound of…
6 Tips To Never Get Injured Again
You can get selected with poor sleep, diet, and suboptimal training. But, if you show up to selection…
The Value Of Ultra Endurance Events for Special Forces
There’s no greater proponent of strength training for selection than me But there are undoubtedly major benefits to…
Weight lifting will not save you
Weight lifting alone is not going to get you selected. Yes, I prioritize it and talk often about…
Why Fitness Tests Don’t Matter
You may have noticed that every American military branch had essentially the same fitness test up until the…
Why Running Fast is So Hard and How To Make It Easier
There is a reason why every selection course emphasizes running. It’s because running is HARD (and it’s the…
“You need to run slow to run fast”
Every runner says, “You need to run slow to run fast”. But where does this idea come from?…
How BIG Should You Be for Special Forces
The most common misconception about Special Forces is that selected candidates are scrawny, small, and weak. While that…
Why Rucking is So Hard and How To Make it Easier
There is a reason why every selection course emphasizes rucking. It’s because rucking is HARD. Putting 70lbs on…