Olympic Runner Explains Why Strength Matters
“Strength training makes you slow” You’ve heard it a million times. But study after study and practical application…
The Drivers of Improved Rucking Performance
In this edition, I’m going to build on a previous edition, where I shared three techniques to ruck…
Comprehensive | Mindset | Nutrition | Recovery | Sleep | Workout Programs
The FASTEST Way To Train for Special Forces (2024)
To make rapid progress in 2024, you NEED to do something different. In this article, I outline a…
How FAST Do You Need To Be For Special Operations
If you want to join special operations, you need to run fast. While recent changes to the…
How To Run a Faster 2 Mile For Special Forces
The 2-mile run is simultaneously the simplest and hardest event you will train for in the military. On…
How To Improve Rucking Performance
Happy New Year! As we start 2024, here are some training insights to keep in mind. You’ve probably…
Comprehensive Guide to Rucking For Special Operations
The greatest realization I made as a special operations coach is the importance of rucking. If you train…
The Smartest Special Operations Workout Plan
Out of all the training methods to get faster and stronger for special operations, one has the most…
How To Ruck Faster and Injury-Free
You need to stop ruck-running. Instead, use these three cues. Ruck running results in an increased risk of…
Running Fast Is Simpler Than You Think
There are 3 components: If you have all three in check, you’ll become a great runner. It’s just…