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Home / Workout Programs - Page 5

Workout Programs

David Goggins in a weighted vest with bullets coming at him
Comprehensive | Rucking | Running | Strength | Workout Programs

How To BULLET PROOF Yourself for Special Operations

ByDave December 20, 2023December 2, 2024

One of the most common issues I see in athletes training for special operations is a lack of…

Read More How To BULLET PROOF Yourself for Special OperationsContinue

The Best Special Operations Workout Program
Comprehensive | Rucking | Running | Strength | Workout Programs

The Best Special Operations Workout Program

ByDave December 7, 2023January 8, 2025

In this article I will share how to build the best special operations workout, so read carefully and…

Read More The Best Special Operations Workout ProgramContinue

How To MASTER Swimming and Water Confidence
Air Force | Careers | Combat Controller | Force Recon | Marine Corps | Navy | Navy SEAL | Pararescue | Raiders | Special Reconnaissance | SWCC | Swimming | Workout Programs

How To MASTER Swimming and Water Confidence

ByDave December 5, 2023December 2, 2024

In 2020, an Air Force Special Tactics Trainee passed away from drowning, and a Green Beret passed away…

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How To Run a FASTER 5 Mile (step-by-step)
Running | Workout Programs

How To Run a FASTER 5 Mile (step-by-step)

ByDave November 29, 2023December 2, 2024

In this article, I am going to give you a step-by-step guide on how to improve your 5-mile…

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  • MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline Explained
    MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline Explained

    Read More MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline ExplainedContinue

  • AFOSI Special Agent searches for a suspected Taliban weapons cache here
    How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step Guide

    Read More How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step GuideContinue

  • Diplomatic Security Service (DSS) Officers
    What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and Readiness

    Read More What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and ReadinessContinue

  • Special Operations Body Composition
    Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data)

    Read More Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data)Continue

  • How To Build Unshakable Confidence for Special Forces Training
    How To Build Unshakable Confidence for Special Forces Training

    Read More How To Build Unshakable Confidence for Special Forces TrainingContinue

  • The Best Weightlifting Program for Special Forces Selection
    The Best Weightlifting Program for Special Forces Selection

    Read More The Best Weightlifting Program for Special Forces SelectionContinue

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  • military nutrition
    Nutrition | PEDs | Recovery
    Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)

    Figuring out what nutrition and supplements actually work for military selection is one of the most frustrating parts of preparation. There’s no shortage of people in this space selling powders, pills, and protocols — many backed by cherry-picked studies, anecdotes, or outright hype….

    Read More Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)Continue

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