Even an Olympic Marathoner Made This Mistake
One of the biggest myths I hear is that gaining muscle will make you slow. And like every…
How To Build RELENTLESS ENDURANCE for Selection
Intro If you’re just rucking and running for cardio, you’re missing the keys to developing what I call…
The Truth About Run Mileage
There’s a lot of debate around how much mileage you need to be running for selection. Some say…
How To Run Faster, Longer and Harder for Special Forces
If you’ve landed here, chances are you need to improve your running for special force training. While I’m…
Why You Need To Run “Unplugged”
I highly recommend you try running with It will be just you, your thoughts, and the sound of…
The Value Of Ultra Endurance Events for Special Forces
There’s no greater proponent of strength training for selection than me But there are undoubtedly major benefits to…
Why Running Fast is So Hard and How To Make It Easier
There is a reason why every selection course emphasizes running. It’s because running is HARD (and it’s the…
“You need to run slow to run fast”
Every runner says, “You need to run slow to run fast”. But where does this idea come from?…
Olympic Runner Explains Why Strength Matters
“Strength training makes you slow” You’ve heard it a million times. But study after study and practical application…
How FAST Do You Need To Be For Special Operations
If you want to join special operations, you need to run fast. While recent changes to the…