Powerlifting for Special Operations Selection Is a Mistake?
Powerlifting during your military selection prep is a mistake. Now, that doesn’t mean strength doesn’t matter. It absolutely…
How To Build Unshakable Confidence for Special Forces Training
Every year, thousands of men show up to Special Operations selection thinking they’re ready. And every year, roughly…
The Best Weightlifting Program for Special Forces Selection
Stronger, more muscular candidates consistently have higher selection rates. But most guys hear that and chase the wrong…
How STRONG Do You Need To Be for Special Forces
In my years of coaching, I’ve made it very clear that you need to be strong to get…
Stop Thinking About Exercises And Start Thinking About Movement Patterns
I want you to STOP thinking about EXERCISES and start thinking about MOVEMENT PATTERNS. Why? Whether you do…
Your Top 4 Priorities When Training for Selection
While you may read stories stating the military struggles to find recruits, there is no shortage of highly…
6 Exercises to DOMINATE Selection
When you’re training for selection, choosing the right exercises is crucial. Between running, rucking, weightlifting, and calisthenics you…
Weight lifting will not save you
Weight lifting alone is not going to get you selected. Yes, I prioritize it and talk often about…
Olympic Runner Explains Why Strength Matters
“Strength training makes you slow” You’ve heard it a million times. But study after study and practical application…
How To BULLET PROOF Yourself for Special Operations
One of the most common issues I see in athletes training for special operations is a lack of…